PA HOOPS Ignite Speed & Agility
Ignite Speed & Agility Training
Unlock Your Athletic Potential
Ignite Speed & Agility Training is a comprehensive performance program built to develop the explosiveness, quickness, and strength athletes need to dominate the sport of basketball. Run by Sports Performance Coach Bryheem Brooks, each session is engineered to enhance movement efficiency, acceleration, and overall athletic power—perfect for athletes preparing for high-level competition. This program delivers the foundation for elite athletic performance.
🔥 What a Typical Session Includes:
1. Mobility & Movement Prep
Dynamic mobility training designed to improve joint health, range of motion, and injury prevention—preparing the body for explosive movement.
2. Speed, Agility & Plyometrics
Focused drills to develop linear speed, lateral quickness, change of direction, and reactive agility. Plyometric work builds first-step explosiveness and vertical power.
3. Strength & Conditioning
Targeted strength training to build functional power and muscular endurance, paired with conditioning to improve work capacity and recovery.
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🚀 Why Ignite?
We train with purpose. Our system combines science-based performance methods with sport-specific movement patterns, ensuring athletes not only get faster and stronger—but more confident and capable in competition.
BOYS & GIRLS
Ages 12 - 17
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DATES:
Sept 7 - Nov 9​​
Sundays
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TIME:
Middle School (Ages 12-14)
8:00-9:30am
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High School Ages (Ages 15-17)
9:30-11:00am
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LOCATION:
Devon Prep​
363 N Valley Forge Rd
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COST:
$375
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Limited spots available—designed to ensure each player receives high-quality instruction. Registration will be capped.
Questions?development@pahoopsacademy.com
Train smart. Move faster. Perform better. This is where explosive athletes are built.
Please note: no refunds will be given for cancellations. A credit will be offered towards a future program if the cancellation is received two weeks prior to the start date of the program you are registering for. A staggered % loss per day will apply thereafter up to one week prior to the start date. Less than 7 days before the start date no credits can be given. There will be a $20 admin fee for any cancellation/credit given.
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PA Hoops Academy reserves the right to adjust session times based on the number of registrants. To ensure that each player receives adequate coaching, group sizes may be modified by combining or splitting sessions as needed. Participants who have registered through the TeamSnap link will receive a confirmation email with the final schedule prior to the start of the program.